• Evening Self Love Affirmations

    Evening Self Love Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Evening Self Love Affirmations 1) As I settle in my space I am aware of my body.  2) I am empowered to rest inside the love I feel for myself.  3) I connect to happy thoughts of myself and I feel empowered.  4) I have been committed to making my life the best it can be. …

  • Phenomenal Woman Affirmations

    Phenomenal Woman Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Phenomenal Woman Affirmations 1) I admire my ability to bounce back.  2) I impress myself each time I choose to not give up.  3) I acknowledge my self-worth.  4) There is always more love I have to give to myself.  5) There is always more joy to be cultivated as I grow each day.  6) I identify…

  • Mental Health Affirmations

    Mental Health Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Mental Health Affirmations 1) I give myself plenty of rest and relaxation. 2) I affirm the importance of mental breaks. 3) I let go of the need to overthink. 4) I affirm it safe to let go of what no longer serves my mental health. 5) I allow thoughts to just be, they are not who I…

  • #1 Black Women Empowerment Affirmations

    Black Women Affirmations highlighting restoration, relaxation, and empowerment. These affirmations were created to help empower and uplift black women all around the world. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  WATCH THIS VIDEO:  https://youtu.be/6vS93qH8dpg What Is Black Restoration Month? Black Restoration Month is a time to highlight restoration, relaxation, and empowerment within the black community. I created this framework for looking at Black History Month from the lens of restoration. From Feb.1-March My podcast Meditating On Self Love Podcast will have affirmations dedicated to relaxation and empowerment as well as affirmations centered around…