• #1 Reason Why You NEED To Use The Pomodoro Technique

    Number One Reason To Use This Technique: The Pomodoro technique is one of the most popular time management strategies. The word Pomodoro means tomato in Italian. The idea of having a timer in the shape of a tomato. The method will help with your workplace anxiety. If you have tasks that don’t have a designated stop time like researching or studying, you can keep a timer to keep track of time. This way you will not neglect your mental health by overworking and contributing even more to your anxiety. Popular time examples within this technique include 25 minutes of work followed by a 5-minute break. I often use a 50-minute…

  • Build Your Self Esteem Credit Score

    Building your self esteem takes the same amount of effort as building a credit score. Learn how to see building your self esteem like how you build your credit score. You can start to grow in self love and self confidence through this…  WATCH THIS VIDEO:  What Is Your Self Esteem Credit Score? Take inventory of our self love journey. Use this video to make practical action steps to build your self esteem and self confidence today! via GIPHY Listen to Meditating On Self Love Podcast wherever podcast stream! Meditating On Self Love podcast is a place for those on the road to self-acceptance. All about affirming your personal power. Join…

  • The Pure Heart Method™

    The Pure Heart Method™ highlighting the importance of surrender on your journey. In order to shape your true desired life, one that is not influenced by whatever trend the who’s who is doing, you must start with a pure heart. My pure heart method was developed when I had a series of internal unrest in my spirit. The Pure Heart Method™ I had a sense in my heart and gut that I needed to do some internal clearing. It was a weekend where for some reason all of my mentors were busy. I took this as a sign to go within. I am so glad I did. To be fair…

  • How To Live Freely With A Pure Heart

    Live a free live today! There are many ways to live freely with a pure heart. The majority of the process to freedom is to live from a place of authenticity. This is the space of your actual truth vs. what is taught to you, or what you believe you should have. Most of the time, when you search your heart the answer to living a pure heart is simple. Living from a pure heart is what helps to create a more free life.  The Pure Heart Method™ Take a few moments to identify what in your heart needs to change. Find a comfortable place to sit where you can…