• The Affirmation Diet

    The Affirmation Diet highlighting the importance of mindful fitness. Affirmations are repeated words or phrases that validate your worth, reignite your faith, and lead you to your expected end. There’s a place for using affirmations in every stage of your self-love journey. Whether you speak your affirmations, write them down, listen to recorded affirmations from yourself and others, they are always beneficial. Like starting a diet that is tailored to the nutrients your body specifically needs, you can put yourself on an Affirmation Diet.  The Affirmation Diet™ I present to you the Affirmation Diet, a diet designed specifically for your present needs that cater to your expected end. Words, like…

  • Evening Self Love Affirmations

    Evening Self Love Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Evening Self Love Affirmations 1) As I settle in my space I am aware of my body.  2) I am empowered to rest inside the love I feel for myself.  3) I connect to happy thoughts of myself and I feel empowered.  4) I have been committed to making my life the best it can be. …

  • Phenomenal Woman Affirmations

    Phenomenal Woman Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Phenomenal Woman Affirmations 1) I admire my ability to bounce back.  2) I impress myself each time I choose to not give up.  3) I acknowledge my self-worth.  4) There is always more love I have to give to myself.  5) There is always more joy to be cultivated as I grow each day.  6) I identify…

  • Mental Health Affirmations

    Mental Health Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Mental Health Affirmations 1) I give myself plenty of rest and relaxation. 2) I affirm the importance of mental breaks. 3) I let go of the need to overthink. 4) I affirm it safe to let go of what no longer serves my mental health. 5) I allow thoughts to just be, they are not who I…