Ya Rose

Live a free live today! There are many ways to live freely with a pure heart. The majority of the process to freedom is to live from a place of authenticity. This is the space of your actual truth vs. what is taught to you, or what you believe you should have. Most of the time, when you search your heart the answer to living a pure heart is simple. Living from a pure heart is what helps to create a more free life.  The Pure Heart Method™ Take a few moments to identify what in your heart needs to change. Find a comfortable place to sit where you can…

The Affirmation Diet highlighting the importance of mindful fitness. Affirmations are repeated words or phrases that validate your worth, reignite your faith, and lead you to your expected end. There’s a place for using affirmations in every stage of your self-love journey. Whether you speak your affirmations, write them down, listen to recorded affirmations from yourself and others, they are always beneficial. Like starting a diet that is tailored to the nutrients your body specifically needs, you can put yourself on an Affirmation Diet.  The Affirmation Diet™ I present to you the Affirmation Diet, a diet designed specifically for your present needs that cater to your expected end. Words, like…

Evening Self Love Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Evening Self Love Affirmations 1) As I settle in my space I am aware of my body.  2) I am empowered to rest inside the love I feel for myself.  3) I connect to happy thoughts of myself and I feel empowered.  4) I have been committed to making my life the best it can be. …

Phenomenal Woman Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge.  Phenomenal Woman Affirmations 1) I admire my ability to bounce back.  2) I impress myself each time I choose to not give up.  3) I acknowledge my self-worth.  4) There is always more love I have to give to myself.  5) There is always more joy to be cultivated as I grow each day.  6) I identify…