Number One Reason To Use This Technique:
The Pomodoro technique is one of the most popular time management strategies. The word Pomodoro means tomato in Italian. The idea of having a timer in the shape of a tomato.
The method will help with your workplace anxiety. If you have tasks that don’t have a designated stop time like researching or studying, you can keep a timer to keep track of time.
This way you will not neglect your mental health by overworking and contributing even more to your anxiety.
Popular time examples within this technique include 25 minutes of work followed by a 5-minute break. I often use a 50-minute work and 10-minute break strategy.
Here is the one I typically use:
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