Nighttime Affirmations For Anxiety
Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Beginning or ending your day with positive affirmations will always be helpful in creating calm within your body, mind, and soul.
 Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night.Â
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1. I am relaxing.
2. I am one with my breath.
3. It is easy to it all go.
4. It is easy be calm in this moment.
5. It is easy to believe in myself.
6. I am ready to relax.
7. I am ready to stay calm.
8. I am ready for a good nights sleep.Â
9. I embrace peace in this moment.
10. I embrace relaxation in this moment.
11. I am free to be myself in this moment.
12. It’s okay to let go worry.Â
13. In this moment, I approve of myself just as I am.Â
14. I am worthy.
15. I am worthy of peace.
16. I am worthy of freedom.
17. I am worthy of a relaxed mind.
18. I am worthy of a healthy mind.
19. I am worthy of a relaxed body.
20. I am worthy of a healthy body.
21. I am worthy of a relaxed soul.
22. I am worthy of a healthy soul.
22. I am free of anxiety.
-You are balanced and whole!
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