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Mental Health Affirmations
Mental Health Affirmations highlighting the importance of mindful fitness. These affirmations were created to help empower and uplift seekers of self acceptance and self esteem on your self-love journey. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge. Mental Health Affirmations 1) I give myself plenty of rest and relaxation. 2) I affirm the importance of mental breaks. 3) I let go of the need to overthink. 4) I affirm it safe to let go of what no longer serves my mental health. 5) I allow thoughts to just be, they are not who I…
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#1 Black Women Empowerment Affirmations
Black Women Affirmations highlighting restoration, relaxation, and empowerment. These affirmations were created to help empower and uplift black women all around the world. These affirmations are created to be listened to and spoken throughout the day or in a comfortable place for you to relax and recharge. WATCH THIS VIDEO: https://youtu.be/6vS93qH8dpg What Is Black Restoration Month? Black Restoration Month is a time to highlight restoration, relaxation, and empowerment within the black community. I created this framework for looking at Black History Month from the lens of restoration. From Feb.1-March My podcast Meditating On Self Love Podcast will have affirmations dedicated to relaxation and empowerment as well as affirmations centered around…
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Nighttime Affirmations For Anxiety
Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Beginning or ending your day with positive affirmations will always be helpful in creating calm within your body, mind, and soul. Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night. Listen To Full Audio Episode Here 1. I am relaxing. 2. I am one with my breath. 3. It is easy to it all go. 4. It is easy be calm in this moment. 5. It is easy…
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Positive Affirmations For Building Self-Esteem
Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest and waking up refreshed starts with finding calm from your surroundings and from within your body, mind, and soul. Use these affirmations to let go of the day, the year, or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night. Listen To Full Audio Episode Here 1. I accept the events of my past. 2. I focus on living or finding my current why purpose. 3. I let go of the need to change the past…
