Affirmations For Sleep
Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surrounding and from within your body, mind, and soul.
 Use these affirmations to help promote internal calm and wholeness as you sleep. You have so much wisdom to teach yourself about yourself. You can choose one to repeat throughout the day and choose another affirmation for the next day.Â
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1. I am calm.
2. I am relaxing.
3. I breathe in calm and exhale anxiety.
4. I am resting.
5. I breathe in love for myself.
6. I let go of doubt.
7. I embrace this moment of relief.
8. I am at wholeness with myself.
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9. I am at wholeness with my mind.
10. I let go of all worries with ease.
11. I am able to have restful sleep.Â
12. I let go of all anxiety.
13. I embrace this present now moment.
14. It is safe inside my mind.
15. I am at wholeness with my body.Â
16. I relax my entire body.
17. IÂ release any tension from my jaw, forehead, hands, and toes.
18. My body is completely relaxed.
19. It is safe inside my body.
20. I acknowledge that my body will enjoy much needed rest.
21. As I sleep I let go of all shame from my mind and body.
22. As I sleep I let go of any doubt that fills my mind and body.
23. I am sleeping well.
-You are balanced and whole!
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