Positive Affirmations For Stress And Anxiety

Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Beginning or ending your day with positive affirmations will always be helpful in creating calm within your body, mind, and soul.

 Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night. 

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1. I breath into this present moment.
2. I am embracing this now moment.
3. In this moment I breathe in deeply.
4.  In this moment, I love myself.
5. Right now, I am in a calming safe environment.
6. It is safe for me to just focus on my breathing.
7. I am aware of my surroundings.
8. I choose to embrace calmness in this moment. 
9. I choose to embrace peace in this moment.
10. I choose to embrace wholeness in this moment.
11. I let go of the past. 
12. I surrender to this moment. 
13. I am fully healed in this moment of stress. 
14. I let go of what I should have done.
15. I let go of worries about the future.
16. In this moment, I take the time to love myself. 
17. It is safe to surrender. 
18. It is safe to breathe deeply.
19. It is safe to smile. 
20. In this moment, I am relaxing. 
21. In this moment, I am safe. 
22. I am free of all stress and anxiety.
-You are balanced and whole!

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