Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surroundings and from within your body, mind, and soul.  Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night.  Listen To Full Audio Episode Here 1. I am motivated to achieve my goals today. 2. I allow my innate gifts to shine. 3. I effortless complete my mission for the day. 4. Today I embrace the lessons that life…

Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surroundings and from within your body, mind, and soul.  Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night.  Listen To Full Audio Episode Here 1. I am accepting this new day. 2. I am welcoming the newness of this day. 3. I am welcome the lessons this day will bring. 4. I ignite my passion for life in…

Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surroundings and from within your body, mind, and soul.  Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night.  Listen To Full Audio Episode Here 1. I am present. 2. I am accepting of myself 3. I am wise. 4. I am intelligent. 5. I am empowered. 6. I am informed. 7. I am safe. 8. I am protected.…

Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surroundings and from within your body, mind, and soul.  Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night.  Listen To Full Audio Episode Here 1. I let go of the day. 2. I release any worry over my past. 3. I release any worry over my future. 4. I am focusing on my present relaxation. 5. I am…