Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surrounding and from within your body, mind, and soul.
Use these affirmations to help promote internal calm and wholeness as you go through the day. You have so much wisdom to teach yourself about yourself. You can choose one to repeat throughout the day and choose another affirmation for the next day.
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