I Am Affirmations

Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surroundings and from within your body, mind, and soul.

 Use these affirmations to let go of the day the year or the moments. You have so much wisdom to teach yourself about yourself. You can choose one to repeat before bed and choose another affirmation for each night. 

Listen To Full Audio Episode Here