Five Ways Journaling Will Help Better Your Life

Journaling is a safe space to divulge and express yourself through written form. Journaling will better your life in so many ways. By keeping a journal you can record moments in your life in a snapshot form. This brings presence and awareness to the past, present, and future in one space. Journaling can be used to help you. Here are five ways journaling will help better your life:

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1. Achieve Goals

Allows a safe space to jot down your goals
Contemplate your future desires and visions
Develop action steps, mind maps
Document your progress, track your daily strides

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2. Heal

Write about what is hurting you to express yourself
Reflect on what you may need to let go of to heal on your self love journey
Place for honesty, truth, frustration, anger, joy, and faith
Helps to make you feel supported and less alone

3.Increase Self Discipline

Builds consistency and clarity on your commitments
Challenge: Write daily and give yourself time to reflect on what you have written
Challenge: Journal at least once a day for three days, then increase your days

4. Improve Your Self Confidence

Self Confidence is built over time, use journaling to boost confidence page after page
Contemplate your future self and write about how powerful you are
Journal about specific ways you are building your self confidence, This COURSE will help

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5. Improve Your Creativity

Express your creativity through writing songs, poetry
Express your creativity by designing each page of your journal
Draw pictures and color in your journal
Use stickers, color pens, pencils, and other items to help display your creative side
Contemplate creativity and what inspires creativity and what may block creativity

Happy Journaling!