Five Ways Journaling Will Help Better Your Life

Journaling is a safe space to divulge and express yourself through written form. Journaling will better your life in so many ways. By keeping a journal you can record moments in your life in a snapshot form. This brings presence and awareness to the past, present, and future in one space. Journaling can be used to help you. Here are five ways journaling will help better your life:

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1. Achieve Goals 
  • Allows a safe space to jot down your goals
  • Contemplate your future desires and visions
  • Develop action steps, mind maps
  • Document your progress, track your daily strides

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2. Heal
  • Write about what is hurting you to express yourself
  • Reflect on what you may need to let go of to heal on your self love journey
  • Place for honesty, truth, frustration, anger, joy, and faith
  • Helps to make you feel supported and less alone
3.Increase Self Discipline
  • Builds consistency and clarity on your commitments
  • Challenge: Write daily and give yourself time to reflect on what you have written
  • Challenge: Journal at least once a day for three days, then increase your days
4. Improve Your Self Confidence
  • Self Confidence is built over time, use journaling to boost confidence page after page
  • Contemplate your future self and write about how powerful you are
  • Journal about specific ways you are building your self confidence, This COURSE will help

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5. Improve Your Creativity
  • Express your creativity through writing songs, poetry
  • Express your creativity by designing each page of your journal
  • Draw pictures and color in your journal
  • Use stickers, color pens, pencils, and other items to help display your creative side
  • Contemplate creativity and what inspires creativity and what may block creativity
Happy Journaling!