Affirmations For Sleep
November 2, 2020
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Affirmations are brief repeated statements that encourage the subconscious mind towards beneficial beliefs and actions. Having a goodnight’s rest starts with finding calm from your surrounding and from within your body, mind, and soul.
 Use these affirmations to help promote internal calm and wholeness as you sleep. You have so much wisdom to teach yourself about yourself. You can choose one to repeat throughout the day and choose another affirmation for the next day.Â
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1. I am calm.
2. I am relaxing.
3. I breathe in calm and exhale anxiety.
4. I am resting.
5. I breathe in love for myself.
6. I let go of doubt.
7. I embrace this moment of relief.
8. I am at wholeness with myself.
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