• Childhood Trauma Work By Currently Meditating

    Apply These 3 Techniques To Heal Childhood Traumas​

    Having a hard time dealing with childhood traumas? There are moments like seeing a childhood friend or relative you have not seen in a long time, or going to therapy that triggers memories of your childhood. It is there you recognize the trauma that your body, mind, and spirit may hold onto from adolescence.  There you are left in a precarious place. Do you decide to go deeper into those thoughts and feelings some that may be difficult to handle all at once? Do you place it somewhere in the back of your mind and hope to come back to it at another time? What decision would one make? Deciding to…