• Uncategorized,  Self Love

    Affirmations For Healing Childhood Traumas

    Use these affirmations to assist you on your self love journey. 1. Dear inner child, I connect to my inner child with love.  2.  I am here with you.  3. I am one with you. 4. I acknowledge your presence in this moment.  5. I acknowledge that you may be hurting.  6. I acknowledge that there is pain. 7. I am sending you love right now. 8. I allow you the time to acknowledge me.  9. I graciously share this moment of peace and calm with you. 10. I take this time to tell you that I see you. 11.  I see where you are right now. 12.  I acknowledge your…

  • letting go affirmations
    Uncategorized,  Self Love

    24 Affirmations For Boundaries

    Use these affirmations to assist you on your self love journey. 1. I accept responsibility for what I allow.  2. I take time for myself.  3. I develop standards that are true to who I am. 4. I allow myself to grow. 5. I am committed to making myself a priority.  6. I allow self-care to be a priority in my life. 7. I set proper boundaries for myself with everyone including me. 8. I acknowledge and accept my feelings in every moment.  9. I acknowledge when I feel uncomfortable. 10. I work to create a safe space within myself to feel my feelings. 11.  I set boundaries that put my…

  • letting go affirmations
    Uncategorized,  Self Love

    Letting Go Affirmations

    Have you ever had to deal with the challenges of not letting go? These are affirmations for letting. There are many ways things to let go of as you continue on your self love journey. It becomes a daily task and at times a moment by moment task to let go of the past and embrace the present moment.  This is the ultimate goal. These letting go affirmations will heal with letting go of the past regrets, fears, shame, and memories that come into our lives. You will experience an affirmation meditation for letting go of the past. This meditation was first presented on Season 1 of Meditating On Self…

  • Uncategorized

    Shadow Work On A Spiritual Awakening

    Self love journey’s come with realizations about who we once were, who we are now, and who we will be in the future. Shadow work is used during this journey to bring to light the parts of ourselves that we may have not accepted. We then embark on learning and feeling how to make changes needed to help move along in on a spiritual awakening. We gain a deeper sense of what we need to change about ourselves to grow. Whether you are on a journey of healing childhood traumas or deepening your spirituality, one will experience doing shadow work on your journey.  Here is a little bit more about…