Self Love

  • 3 Reasons Why Just Self Love Won’t Work

    Curious to learn the reasons why just self-love won’t work? Are you struggling to overcome feelings of brokenness on your self-love journey? I want to explore reasons why just self-love won’t work on your journey. First I want to examine the reasons why we start a self-love journey. They fall under two parts: brokenness and searching. Part 1: Brokeness You may feel broken and out of control due to the: Ending of relationships Toxic relationships Codependent relationships Traumas forms of abuse violent Due To Feeling abandoned No one stood up for you physically Tormented by the behavior of people around you Part 2: Searching In searching, you may find peace…

  • #1 Reason Why You NEED To Use The Pomodoro Technique

    Number One Reason To Use This Technique: The Pomodoro technique is one of the most popular time management strategies. The word Pomodoro means tomato in Italian. The idea of having a timer in the shape of a tomato. The method will help with your workplace anxiety. If you have tasks that don’t have a designated stop time like researching or studying, you can keep a timer to keep track of time. This way you will not neglect your mental health by overworking and contributing even more to your anxiety. Popular time examples within this technique include 25 minutes of work followed by a 5-minute break. I often use a 50-minute…

  • Build Your Self Esteem Credit Score

    Building your self esteem takes the same amount of effort as building a credit score. Learn how to see building your self esteem like how you build your credit score. You can start to grow in self love and self confidence through this…  WATCH THIS VIDEO:  What Is Your Self Esteem Credit Score? Take inventory of our self love journey. Use this video to make practical action steps to build your self esteem and self confidence today! via GIPHY Listen to Meditating On Self Love Podcast wherever podcast stream! Meditating On Self Love podcast is a place for those on the road to self-acceptance. All about affirming your personal power. Join…

  • The Pure Heart Method™

    The Pure Heart Method™ highlighting the importance of surrender on your journey. In order to shape your true desired life, one that is not influenced by whatever trend the who’s who is doing, you must start with a pure heart. My pure heart method was developed when I had a series of internal unrest in my spirit. The Pure Heart Method™ I had a sense in my heart and gut that I needed to do some internal clearing. It was a weekend where for some reason all of my mentors were busy. I took this as a sign to go within. I am so glad I did. To be fair…