Journaling is a safe space to divulge and express yourself through written form. Journaling will better your life in so many ways. By keeping a journal you can record moments in your life in a snapshot form. This brings presence and awareness to the past, present, and future in one space. Journaling can be used to help you. Here are five ways journaling will help better your life: https://iamyarose.com/wp-content/uploads/2019/11/giphy.mp4 via Giphy 1. Achieve Goals  Allows a safe space to jot down your goals Contemplate your future desires and visions Develop action steps, mind maps Document your progress, track your daily strides https://iamyarose.com/wp-content/uploads/2019/11/Journal-giphy.mp4 via Giphy 2. Heal Write about what is…